Intermittent fasting that is, periods of voluntary abstinence from food and drink is an ancient practice followed in a variety of different formats by populations globally. Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating.
Benefits of intermittent fasting –Intermittent fasting- Benefits of Intermittent fasting
Obesity-:
Diet is very important for obese people because obesity gives birth to many diseases. That is why we tell many people to do intermittent fasting. Like diabetic patients, we tell them that if they do not control their weight, their blood sugar level will not be controlled.
Cardiovascular Effects-:
The best effect of intermittent fasting is seen on the heart. Because intermittent fasting also reduces the calories of the body fat does not accumulate in the heart and blood vessels and the heart or blood vessels remain protected from many diseases.
Metabolic effect-:
Fasting regimens appear to have positive impacts on the gut microbiota. Metabolic unit studies of alternate-day and modified alternate-day fasting have documented decreased energy consumption. even a 1-day fast or 75% calorie restriction was shown to reduce caloric intake by approximately 30% during the subsequent 3 days.
Intermittent fasting is a promising strategy among different approaches of fasting such as caloric restriction, dietary restriction, and intermittent fasting. Intermittent fasting has proved the most fruitful approach for its ability to cope with different diseases such as cancer, diabetes, antioxidant stress, cardiovascular diseases and high blood pressure.
