Dose Silence Improve Your Positive Health?
Silent is a beautiful powerful boost of positive energy and it is an important aspect of worship. Our mind is moving towards the past and future. Bringing mindfulness into the present time during our materialistic society of hectic lives silence evolved as a relief mode for relaxation and happiness. The meaning of silence is different in various situations. One of the main needs for communicators is to be aware of the degree of tolerance of silence. How to understand someone during a conversation more correctly and escape from the unpleasant feeling of misunderstanding? It is doable by enhancing interpersonal and intercultural communication by studying the silent meanings and communication functions in different cultures.
Positive effects of silence on physical health
Reduce (Normal) blood pressure, which can help to prevent heart attack.
Reducing insomnia and developing healthy sleeping Patterns.
enhance the body’s immune system.
Help the brain chemistry to grow up new brain cells.
Having the realization in mind that trust and hope create new chances and confusion and frustration gets failure.
Decrease stress by lowering blood cholesterol levels and adrenaline.
Promote good hormone regulation and the interaction of bodily hormone-relate systems
Positive Effects of Silence on Psychological.
Dose Silence Improve Your Positive Health?
Improves Attention: The face of silence allows a person’s brain to concentrate completely. When you focus properly your attention also improves and your brain remembers things more effectively.
Creativity: Silence makes a person’s mind more creative and constructive, due to which a person can think about things in a better way.
Reduces Emotional Reaction: Silence gives a person time to think about themselves, allowing the person to respond emotionally to a thoughtful society rather than showing uncontrolled emotions.
Awareness of Self and Environment-: Silence gives time to a person to think about what he has done right or wrong in his life. That is why it is said that sometimes one should take time for oneself and sit peacefully in one’s room or any comfortable place where there is no noise and think about oneself.
