Yoga

Dose Silence Improve Your Positive Health? Health Benefits of Silence Silent is a beautiful powerful boost of positive energy and it is an important aspect of worship. Our mind is moving towards the past and future. Bringing mindfulness into the present time during our materialistic society of hectic lives silence evolved as a relief mode …

what is Pranayama, Introduction-: The Impact Of Pranayama and Types of Pranayama.  The Impact Of Pranayama and Types of Pranayama, Pranayama practice had been practiced by Indian for thousands of years as the knowledge was passed through words to mouth by great Yoga masters. The ancient masters realized the powers behind Pranayama practice so much …

intermittent fasting is good for better health. it helps in cut down the calorie and also prevent the various type of diseases

The term Yoga arrived from the Yuj in Sanskrit. Yuj means joining to meet and unite.  In India Pantajali (someone says he was the first to practice yoga on earth some say he was writing a book on yoga) introduced yoga