Introduction-: Hypertension, what is Hypertension (High Blood Pressure) & Prevention of Hypertension
Globally, more than 41 million people die annually from noncommunicable diseases, In India, the risk of premature death due to NCDs is 23% and is slightly higher in males (27%) compared to females (20%). Elevated blood pressure (BP) or hypertension is the leading global modifiable risk factor for cardiovascular diseases and is a major cause of premature death.
Risk Factors-: there are two factors modifiable factors and modifiable. Non modifiable factors cannot be changed
| Modifiable Risk Factors | Non Modifiable Risk factors |
| 1. Unhealthy Diet | 1. Age |
| 2. Physical Inactivity | 2. Gender |
| 3. Obesity | 3. Race |
| 4. Use of Alcohol & Smoking | 4. Genetic Factors |
| 5. Stress | |
| 6. Use of Excessive Sodium | |
| 7. High Cholesterol |
Blood Pressure Machine for Checking BP at Home- Check Price
Prevention of the Hypertension- Hypertension, what is Hypertension (High Blood Pressure) & Prevention of Hypertension
- Monitor Your Blood Pressure-: Regularly monitor Your Blood Pressure and write in the daily dairy
- Diet Modification-: change your diet plan, and reduce the sodium intake. Reduces the fat and takes fibre fiber-rich diet.
- Physically Active-: If you remain physically active, your daily need for calories will be burnt and it will not be stored as fat in your body and your weight will also be maintained. You will be less likely to suffer from cardiac problems (hypertension). You will take a morning walk and change your diet from today onwards.
- Obesity-: High weight is another cause of hypertension so you can change your meal plan. First of all, you will learn to stop eating outside fried food. You should check your cholesterol level or check your BMI and then eat more fiber food. You can eat green leafy vegetables, whole grains, low-fat dairy products, and fish (if you are non-vegetarian). Avoid high-saturated foods and sugar. Avoid
- Alcohol and Smoking-: Alcohol and smoking are dangerous for health and the heart. So leave him as soon as possible otherwise serious problems may occur.
- Stress-: Whenever we face stress, some hormones like cortisol start getting released from the body. Nowadays, everyone is facing increasing occupational stress.
- High Sodium Diet -: Even though sodium is an essential mineral, too much of it can increase your blood pressure. Sodium pulls water into your bloodstream, but if there is too much sodium, it pulls in too much water. The increase in water increases the volume of blood in your blood vessels more blood equals more pressure.
- High Cholesterol-: If your cholesterol level is high then you will need to control your cholesterol level otherwise you may have serious coronary problems. For this you will have to change your diet, do light exercise and remain active. When cholesterol levels become high, it forms clots in your arteries and blocks them, making your heart ineffective.
