How you’re Heart Works?-: Why should cardiac patients care-: A Heart Disease.

Your heart is a muscle that pumps blood throughout your body. The right side of the heart pumps blood to the lungs, where the blood receives oxygen. The oxygen-rich blood travels to the left side of the heart, where it is pumped to your brain, organs, arms and legs, and the rest of your body. After your body uses up the oxygen in the blood, it sends the blood back to the right side of the heart. This circulation of blood is provided continually by the heart.

What Is Heart Disease? Why should cardiac patients care-: A Heart Disease.

Coronary heart disease is simply called heart disease occurs when the arteries that supply blood to the heart muscle become hardened and narrowed due to a build up of plaque on the arteries’ inner walls. Plaque is the accumulation of fat, cholesterol, and other substances. As plaque continues to build up in the arteries, blood flow to the heart is reduced.

Self Care Activities-: Why should cardiac patients care-: A Heart Disease.

Shortness of breath: Shortness of breath can be reduced by elevating your head and shoulders with several pillows or sitting upright, lowering the legs, turning on a fan, and using oxygen.

Chest pain-: Chest pain associated with the increased workload of your heart, as well as the pain associated with low oxygen levels to your heart muscle itself, can be addressed.

Edema (swelling): Edema is a medical term for fluid retention. Swelling or edema can be managed using diuretics or “water pills”. Nutritional support and reduction of salty foods and fuids contribute greatly to the reduction of edema (swelling) in your body.

Anxiety and restlessness: Anxiety and restlessness may occur on an emotional basis from the stress of living with a debilitating disease. They also may precede or accompany shortness of breath from heart failure. It may help to take a calming breath, concentrate on relaxing or meditate for 5–15 minutes, or take an easy walk for a few minutes.

What parts of your self-care routine help your heart? Why should cardiac patients care-: A Heart Disease.

• Get a daily dose of physical activity, such as a brisk, 30-minute walk.
• Cook meals that are low in sodium and unhealthy fats.
• Take your medications as prescribed and keep your medical appointments.
• Sleep 7-8 hours a night.
• Manage stress through, for example, meditation, yoga, a warm bath, or quiet time with a good book or funny movie. Try to reach or stay at a healthy weight by moving more and having snacks like fruits and veggies ready to grab when hunger hits

Seven Secrets of Weight Management- Why should cardiac patients care-: A Heart Disease.

1. Start small-: you can greatly improve your health by losing just 5 to 10 percent of your starting weight.
2. Set smart goals-: It’s important to set goals that are specific, achievable, and “forgiving” (allow you to be less than perfect).
3. Build on success-: Rather than focusing on one big goal, choose a series of smaller goals that will bring you closer and closer to your larger goal.
4. Reward yourself-: Rewards that you control will encourage you to achieve your goals.
5. Write it down-: Regularly record what you do on your weight-loss program, such as your daily calorie intake and amount of physical activity, as well as changes in your weight
6. Know your triggers-: To lose weight successfully, you’ll need to be aware of your personal eating “triggers.” These are the situations that usually bring on the urge to overeat.
7. The fine art of feeling full-: Changing the way you eat can help you eat less without feeling deprived.